Aqua Exercise Programs
Need to add variety to your workout schedule?
At Si View Pool we offer two levels of water exercise
programs – Arthritis Therapy and Deep Water Aerobics.
Water exercise increases cardiovascular fitness,
strength, flexibility and promotes weight loss and
increased health. No swimming ability necessary (if
going in deep water you should be comfortable in deep
water – deep water students use flotation). Water
exercise is a drop in program, pre-registration is not
required! Classes can be self-adapted to meet your
specific needs. First class is FREE!
Deep water aerobics
This class is a great cardiovascular workout. A no
impact water exercise class, using buoyant and resistant
equipment. Emphasis is on strength, range of motion
and flexibility. It is a workout that can be adjusted to
any participant level. Routines are diverse to hold
participant interest.
Fee: $5 ($4 Senior)
| Ages | Days | Times |
| 12+ | M-F | 7:30–8:30am |
| 12+ | T-Th | 7:30 PM - 8:30 PM |
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Arthritis Therapy
This class is geared for older adults and people with
arthritis, but open to anyone interested in participating.
The Arthritis Foundation aquatics program is a leaderguided
series of gentle water exercises. This program is
designed to help ease the pain and stiffness of arthritis
through stretching , flexibility and warming movements
while providing a fun and social opportunity. No swim
skills required.
Instructor: Laurel Anderson
Fee: $5 ($4 Senior)
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| Ages | Days | Dates | Times |
| 12+ | T/TH | Sep 7-Dec 16 | 2:20-3:30PM |
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