Exciting cross training program for all fitness levels looking for a challenge! Games, relays and drills get your heart rate pumping & circuit training improves endurance and builds muscle. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice.
Instructor: Minna Rudd
Location:  Si View Gym and Social Room
Drop-in Fee: $6
Punch Card Fee: $50/10 classes or $25/5 classes

If you want to lose fat or change your body shape, one of the most important things you can do is lift weights. If you’ve hesitated to start a strength training program, know that lifting weights can help raise your metabolism, strengthen bones, increase muscular endurance and help you avoid injuries. Weights are supplied. This is a punch-card fitness activity.
Instructor: Jackie Andrewjeski, BS, B Ed, Weight Training Certified
Location:  Si View Gym
Drop In Fee: $7
Punch Card Fee: $55/10 classes or $30/5 classes

Cardio Intervals
Come join us for a high intensity total body cardio workout! This interval class combines kickboxing, aerobics, dance, weight training, sports training, and floor work designed to tone and sculpt your body. Strengthen your core and burn calories to motivating music for easy to follow routines. Bring a towel and a bottle of water. This is a punch card fitness activity.
Instructor: Heather Ryan
Location:  Si View Community Center
Drop In Fee: $6
Punch Card Fee: $50/10 classes or $25/5 classes

Pilates
Tone, strengthen and lengthen your entire body using your bodyweight and gravity. This class will focus on integrating the entire body so you’ll achieve better alignment and it will re-teach your body to work more efficiently. Expect to get better flexibility and muscle tone. This is a punch card fitness activity.
Instructor: Jackie Andrewjeski, BS, B Ed, Weight Training Certified
Location:  Si View Gym
Drop In Fee: $7
Punch Card Fee: $55/10 classes or $30/5 classes

Zumba
Fun, high-energy class for most ages! Zumba features intervaltraining sessions with fast and slow rhythms. Come have fun while dancing to great music and having a Latin experience.
Instructor: Quincy Vidauri, Erma Christoe
Location: Si View Social Room (SVMPD), Mt Si Senior Center (MSSC)
Drop In Fee: $6
Punch Card Fee: $50/10 classes or $25/5 classes

Start your day with an energizing workout! This 10-week fitness program is suitable for most fitness levels and a great way to balance your training plan. Each class consists of warm-up exercises, circuit training and a cool down phase for a complete cardiovascular and muscle building workout.
Instructor: Minna Rudd
Location: Si View Gym
Fee: $60
Drop in fee: $7

Nia
Nia is a conditioning class for all fitness levels. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from traditional moment forms of martial Arts, Dance Arts and the Healing Arts. Dress comfortably.
Instructor: Christine Kjenner, certified Green Belt Nia Instructor
Location:  Si View Community Center Social Room
Fee: $64 per session or $10 drop in

Hoop Dance I
Caution, Hips in Motion! Learn the core moves of hoop dance that will allow you to build a solid foundation to dance from. You will strengthen and open your body, tone your abs, back, arms, hips and buns. All while increasing balance and flexibility, and getting a cardio workout!
Instructor: Merissa Sweetland
Location:  Si View Gym (SVMPD), Mt Si Senior Center (MSSC), Snoqualmie Fire Station (SFS)
Fire Station address: 37600 SE Snoqualmie Parkway, Snoqualmie
Fee: $96 per session or $12 drop in

Belly Dancing
Women of all ages and inclinations are re-discovering and empowering themselves through the ancient, feminine dance practice playfully called "Belly Dancing". The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self confidence, all to wonderful music! Children (6 and up), teens, adults, and seniors are all welcome. This is exercise for everyone!
Instructor: Carla Aleili
Location:  Si View Community Center
Drop in Fee: $13

Yoga
Yoga is an ancient method of holistic exercise that brings a balance of the body and focus of the mind through intentional strengthening, stretching, breathing and relaxation techniques. The yoga poses help restore energy and release stress. This class is appropriate for older children, teens and adults. Poses are modified to fit the individual.
Instructor: Carla Orellana-certified with American Viniyoga Institute of Hawaii
Location:  Si View Social Room (SVMPD), Snoqualmie Fire Station (SFS) Center
Drop In Fee: $13

Yoga Workshop for Families
Yoga is a healthy, holistic practice which the entire family can experience and enjoy together. The benefits of yoga are well known among health care professionals. The physical poses help children build strong bones and encourage proper alignment for muscular balance. Adults benefit from the stress reducing relaxing aspects which bring more flexibility and stability. But there is so much more to be gained. Spending time together in a supportive, noncompetitive environment where the focus rests on peace and compassion for oneself and each another provides a core element that mentally and emotionally will support the family.
Instructor: Carla Orellana-certified with American Viniyoga Institute of Hawaii
Location:  Si View Community Center
Fee: $10 per person or $30 per family of four

B.W.E.L.L. Balance.Wisdom.Energy. Long Life.
This program is an introduction to the health benefits of stress-reducing, alternative practices that have been enjoyed by the far East for centuries. Hatha Yoga, meditation, deep breathing, hand mudras, music & sound vibrations, reflexology, Qi Gong, visualization, deep relaxation techniques and more will be explored. Participants will experience and take home practices to use that will serve to improve their body awareness and improve mental focus, build strength and confidence, improve flexibility, balance and foster spiritual peace and contentment. There will be something for everyone whether you remain in a chair or go down to the floor. Participants should bring a yoga mat or cushion and wear comfortable clothing.
Instructor: Carla Orellana-certified with American Viniyoga Institute of Hawaii
Location:  Mt Si Senior Center
Fee: Drop in $10 per person / Seniors $5

Tai Chi Beginner 1
The slow moving, meditative martial art of Tai Chi originated in China. The movements exercise every part of the body and bring a sense of balance to the mind, body, and spirit. This 10-week class is for those with little or no experience of Tai Chi. By the end of the 10 weeks, you will have a better understanding of what Tai Chi is and a basic form that you can practice at home. This is an exercise class where you will be standing and moving your body in a coordinated way – if you have any health concerns that may affect your ability to move or hold postures, please check with your doctor before registering for the class. Wear loose, comfortable clothes and flat-soled shoes. Please note that this is not a drop-in class.
Instructor: Lori Murton
Location:  Si View Social Room
Fee: $100

Tai Chi – Traditional
Yang 103 Long Form (Section 1)
This class is for existing students and those with some Tai Chi experience who want to begin learning the Traditional Yang 103 Long Form. The 12-week session will cover the first 16 postures of the form. If you have any health concerns that may affect your ability to move or hold postures, please check with your doctor before registering for the class. Wear loose, comfortable clothes and flat-soled shoes.
Instructor: Lori Murton
Location:  Snoqualmie Fire Station – Training Room
Fire Station address: 37600 SE Snoqualmie Parkway, Snoqualmie
Fee: $120
Please note that this is not a drop-in class.

Karate
At Mt. Si School of Karate, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our Adults & Teens program, you will experience a unique approach to self-defense and exercise designed to benefit all areas of your life. Karate uniform fee ($30) payable to instructor.
Instructor: Sensei Michael Morris
Location:  Meadowbrook Interpretive Center
Fee: $85/monthly*

Child & Infant CPR
Learn how to check an unconscious victim; recognize and emergency and overcome the reluctance to act; recognize and care for choking, breathing and cardiac emergencies in infant and young child victims. This course meets OSHA and WISHA requirements. Fee includes participant book and American Red Cross certification. Min age is 14.
Instructor: Kalli Willson
Location: Si View Fireside Room
Fee: $49

Wilderness First Aid NEW!
This 16-hour outdoors course gives you the skills and confidence needed to respond to an emergency when help may be delayed. The course consists of practical exercises in an outdoor setting utilizing typical hiking supplies as tools for the most realistic experience. Students receive a course textbook for use in the course, as well as compact, weather resistant pocket guide for reference in the field. A 2-year WFA certification is included. Participants must be at least 14 years of age and have current CPR/AED certification. * Contact us for details*.
Instructor: Kalli Willson
Location: Meadowbrook and Cedar River Watershed
Fee: $169

Soul Power Hour NEW!
Soul Mind Body Medicine® (SMBM) is a breakthrough healing system that offers practical healing, rejuvenation and prevention practices to restore and optimize your health. A perfect complement to western medicine and other medical systems, it originated in China and is now used worldwide not only to help people heal from many common conditions but also to help them transform themselves on all levels. Learn techniques to access the power of your soul where all true healing begins. Trained as an MD and doctor of traditional Chinese Medicine, Dr. Zhi Gang Sha is the founder of SMBM and the Institute of Soul Healing and Enlightenment. The sessions start with a viewing of Soul Masters, an inspiring documentary on the vital healing work and global mission of Dr. Sha and his teacher Dr. Guo. Instructors Visheen and Darryl Mondrow, certified Soul Healing Teachers and Healers, have studied under Dr. Sha.
Instructor: Visheen and Darryl Mondrow
Location: Meadowbrook Farm
Fee: $40

Unemployed? Underemployed? (or just hate your job?) NEW!
3-part workshop designed to find what you want and make those necessary changes to get there. You will leave each class with inspiration and motivation and action plan designed to get you thinking in ways you’ve never thought before. The first session, we will understand and resolve our work choices where procrastination, anxiety and tension have stifled creativity and movement. In this workshop, we will look at left brain and right brain thinking and what happens when the two sides are in disagreement about the next steps. Tools and discussion will follow to bring those two sides of the brain to reconciliation and motivation to find what it is that we want to do. The second session, we will look at the process of goal setting and resource attraction, WITHOUT focusing on that To do list first. We will concentrate on establishing our own personal brand that highlights our talents and motivations. The third session prepares you to face the world with your brand and vision. We will look at the science behind the interview process and give you some tips to overcome anxiety and present your best you.
Instructor: Kim Arellano, certified Pathwise facilitator
Location: North Bend Train Depot
Fee: $90 for 3-part series